metabolism

25 ways you're ruining your metabolism

If you find yourself dragging as you go through your day or stymied in your attempts to drop those last few pounds, you may just be doing one of these 25 things to ruin your metabolism.

10 ways to burn fat faster

If your weight loss resolutions for 2018 are still intact but you need some help, click on as we mark Weight Loss Awareness Month with these tips to help you burn fat faster and melt away the pounds.