dietitians and nutritionists

Forget New Year's health goals, try 'Monday resolutions' instead

With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution

Gluten-free diet not healthy for everyone

There was a time when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it found meals to be extremely challenging.

Common myths about bloating, deflated

Thanksgiving is upon us, which means in just a couple of months, it will be time to deflate from holiday calorie overload. But before you feast, consider this: Though excess calories consumed during meals can certainly contribute to a "bloated" or full feeling, along with weight gain, there are many other possible reasons why you may feel like you've gone up a jeans size after eating. For these causes of bloating, the popular advice you might find on a Google search isn't likely t